PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:11 01:03:54 01:01:36 00:56:11
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.2% 00:56:11 00:56:11 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -4.2% 00:56:11 01:03:54 Senior 3 30 KM
2018 10k 00:56:11 01:01:36 Senior 1 10 KM
2017 10k -2.1% 00:56:11 00:56:11 Senior 3 30 KM