PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:24 01:04:35 01:02:40 01:02:24 01:17:31
16 Mile
20 Mile
5k 00:32:26 00:32:26 00:33:48
Half Marathon 02:17:49 02:34:32 02:21:54 02:17:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.6% 00:32:26 00:32:26 Senior 4 20 KM
10k -14.1% 01:02:24 01:02:24 Senior 5 50 KM
Half Marathon -17.7% 02:17:49 02:17:49 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -23.9% 02:17:49 02:34:32 Senior 3 63.294 KM
2022 5k 00:32:26 00:32:26 Senior 1 5 KM
2022 10k 01:02:24 01:04:35 V45 2 20 KM
2021 10k 01:02:24 01:02:40 V40 1 10 KM
2020 Half Marathon 02:17:49 02:21:54 Senior 2 42.196 KM
2019 10k 01:02:24 01:02:24 Senior 1 10 KM
2019 Half Marathon -12.2% 02:17:49 02:17:49 Senior 5 105.49 KM
2018 5k -2.1% 00:32:26 00:33:48 Senior 3 15 KM
2018 10k 01:02:24 01:17:31 Senior 1 10 KM