PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:13:13 00:13:13
10 Mile
10k 00:43:11 00:43:11
16 Mile
20 Mile
5k 00:35:40 00:36:38 00:35:40 00:36:15 00:39:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:13:13 00:13:13 V50 2 3.218 KM
5k -22.0% 00:35:40 00:35:40 V50 16 80 KM
10k 00:43:11 00:43:11 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 1 Mile 00:13:13 00:13:13 V50 2 3.218 KM
2020 5k -30.6% 00:35:40 00:36:38 V50 7 35 KM
2020 10k 00:43:11 00:43:11 Senior 2 20 KM
2018 5k -8.1% 00:35:40 00:35:40 V50 3 15 KM
2017 5k -12.1% 00:35:40 00:36:15 V50 4 20 KM
2016 5k 00:35:40 00:39:54 V50 2 10 KM