PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:21 00:52:57 00:45:21 00:51:21 00:52:08
16 Mile
20 Mile
5k 00:22:48 00:22:48 00:24:30
Half Marathon 02:08:01 02:08:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:22:48 00:22:48 Senior 10 50 KM
10k -12.9% 00:45:21 00:45:21 Senior 10 100 KM
Half Marathon 02:08:01 02:08:01 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 02:08:01 02:08:01 V35 1 21.098 KM
2018 10k 00:45:21 00:52:57 Senior 1 10 KM
2017 5k -23.5% 00:22:48 00:22:48 Senior 7 35 KM
2017 10k -15.6% 00:45:21 00:45:21 Senior 7 70 KM
2016 5k -17.1% 00:22:48 00:24:30 Senior 3 15 KM
2016 10k 00:45:21 00:51:21 Senior 1 10 KM
2015 10k 00:45:21 00:52:08 Senior 1 10 KM