PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:21 00:52:57 00:45:21
16 Mile
20 Mile
5k 00:23:39 00:23:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.7% 00:23:39 00:23:39 Senior 6 30 KM
10k -15.6% 00:45:21 00:45:21 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:45:21 00:52:57 Senior 1 10 KM
2017 5k -22.7% 00:23:39 00:23:39 Senior 6 30 KM
2017 10k -16.1% 00:45:21 00:45:21 Senior 7 70 KM