PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:26 00:58:10 01:05:34 00:59:52 00:58:00 00:39:26
16 Mile
20 Mile
5k 00:27:06 00:27:06
Half Marathon 01:44:43 01:44:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:06 00:27:06 Senior 1 5 KM
10k -16.6% 00:39:26 00:39:26 Senior 5 50 KM
Half Marathon -5.8% 01:44:43 01:44:43 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:26 00:58:10 V40 1 10 KM
2019 10k 00:39:26 01:05:34 V40 1 10 KM
2019 Half Marathon -5.8% 01:44:43 01:44:43 Senior 4 84.392 KM
2018 5k 00:27:06 00:27:06 Senior 1 5 KM
2018 10k 00:39:26 00:59:52 V40 1 10 KM
2017 10k 00:39:26 00:58:00 V65 1 10 KM
2014 10k 00:39:26 00:39:26 Senior 1 10 KM