PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:04 00:54:04 00:56:11 00:57:45 00:57:11 00:59:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:54:04 00:54:04 V45 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:04 00:54:04 V45 1 10 KM
2023 10k 00:54:04 00:56:11 V45 2 20 KM
2022 10k -1.6% 00:54:04 00:57:45 V40 5 50 KM
2021 10k 00:54:04 00:57:11 V40 1 10 KM
2018 10k 00:54:04 00:59:40 V40 1 10 KM