PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:17 | 00:52:38 | 00:49:17 | 00:52:48 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:18 | 02:03:31 | 01:55:18 | 02:12:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:49:17 | 00:52:38 |
|
Senior | 1 | 10 KM | |
| 2022 | 10k | -17.7% | 00:49:17 | 00:49:17 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:55:18 | 02:03:31 |
|
Senior | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:55:18 | 01:55:18 | Senior | 3 | 63.294 KM | ||
| 2018 | 10k | 00:49:17 | 00:52:48 | Senior | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:55:18 | 02:12:31 |
|
Senior | 1 | 21.098 KM |