PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:58 | 01:01:20 | 01:00:39 | 00:55:58 | 00:58:26 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:03 | 00:27:03 | ||||||||||||
| Half Marathon | 02:10:27 | 02:10:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -1.8% | 00:55:58 | 01:01:20 |
|
V35 | 5 | 50 KM |
| 2023 | 10k | -1.2% | 00:55:58 | 01:00:39 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 02:10:27 | 02:10:27 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:55:58 | 00:55:58 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:27:03 | 00:27:03 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -1.6% | 00:55:58 | 00:58:26 | Senior | 3 | 30 KM |