PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:20 00:49:20 00:58:09 00:57:47
16 Mile
20 Mile
5k 00:56:05 00:56:05
Half Marathon 02:09:41 02:09:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:49:20 00:49:20 V50 5 50 KM
5k 00:56:05 00:56:05 Senior 1 5 KM
Half Marathon 02:09:41 02:09:41 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:20 00:49:20 V50 1 10 KM
2018 5k 00:56:05 00:56:05 Senior 1 5 KM
2018 10k 00:49:20 00:58:09 V55 2 20 KM
2018 Half Marathon 02:09:41 02:09:41 V50 1 21.098 KM
2017 10k 00:49:20 00:57:47 V50 2 20 KM