PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:29 | 00:41:29 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:30 | 00:33:31 | 00:21:30 | |||||||||||
| Half Marathon | 01:47:49 | 02:02:09 | 02:17:25 | 01:47:49 | 01:49:35 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:21:30 | 00:33:31 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:41:29 | 00:41:29 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:47:49 | 02:02:09 |
|
Senior | 1 | 21.098 KM | |
| 2018 | Half Marathon | 01:47:49 | 02:17:25 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:21:30 | 00:21:30 | Senior | 1 | 5 KM | ||
| 2017 | Half Marathon | -2.7% | 01:47:49 | 01:47:49 |
|
V50 | 4 | 84.392 KM |
| 2016 | Half Marathon | 01:47:49 | 01:49:35 |
|
V50 | 1 | 21.098 KM |