PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:03 00:48:03 00:48:46 00:49:07 00:50:28 00:49:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.9% 00:48:03 00:48:03 V55 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:03 00:48:03 V55 2 20 KM
2021 10k -4.2% 00:48:03 00:48:46 V55 3 30 KM
2020 10k 00:48:03 00:49:07 V55 1 10 KM
2019 10k 00:48:03 00:50:28 V55 1 10 KM
2018 10k 00:48:03 00:49:14 V50 1 10 KM