PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:59 | 01:08:50 | 01:01:07 | 00:53:59 | 01:00:27 | 01:06:33 | 01:06:48 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:35 | ||||||||||||||
| Half Marathon | 01:53:47 | 01:53:47 | 02:03:09 | 01:54:45 | |||||||||||
| Marathon | 04:06:38 | 04:06:38 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:53:59 | 01:08:50 | V45 | 1 | 10 KM | ||
| 2025 | 10k | 00:53:59 | 01:01:07 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:53:47 | 01:53:47 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 04:06:38 | 04:06:38 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | 00:53:59 | 00:53:59 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:53:47 | 02:03:09 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:53:59 | 01:00:27 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:53:47 | 01:54:45 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:53:59 | 01:06:33 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:53:59 | 01:06:48 | V40 | 1 | 10 KM |