PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:52 00:54:37 00:53:52 00:54:46
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.9% 00:53:52 00:53:52 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.0% 00:53:52 00:54:37 V50 5 50 KM
2019 10k 00:53:52 00:53:52 Senior 1 10 KM
2018 10k 00:53:52 00:54:46 Senior 2 20 KM