PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:18 00:58:39 00:53:18 00:53:24 00:58:45
16 Mile
20 Mile
5k 00:34:30 00:34:30
Half Marathon 02:02:53 02:02:53 02:26:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:30 00:34:30 Senior 1 5 KM
10k -10.7% 00:53:18 00:53:18 Senior 5 50 KM
Half Marathon 02:02:53 02:02:53 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:34:30 00:34:30 Senior 1 5 KM
2019 10k 00:53:18 00:58:39 Senior 1 10 KM
2018 10k 00:53:18 00:53:18 Senior 1 10 KM
2018 Half Marathon 02:02:53 02:02:53 Senior 1 21.098 KM
2017 10k 00:53:18 00:53:24 Senior 2 20 KM
2017 Half Marathon 02:02:53 02:26:20 Senior 1 21.098 KM
2016 10k 00:53:18 00:58:45 Senior 1 10 KM