PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:38 00:40:38 00:41:43
16 Mile
20 Mile
5k 00:19:35 00:19:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:35 00:19:35 Senior 1 5 KM
10k -17.0% 00:40:38 00:40:38 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:40:38 00:40:38 Senior 1 10 KM
2017 5k 00:19:35 00:19:35 Senior 1 5 KM
2017 10k -15.2% 00:40:38 00:41:43 Senior 3 30 KM