PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:05 00:55:04 00:52:45 00:59:29 00:49:27 00:49:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.4% 00:49:05 00:49:05 V55 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:05 00:55:04 V60 2 20 KM
2018 10k -7.2% 00:49:05 00:52:45 V60 3 30 KM
2017 10k 00:49:05 00:59:29 V45 1 10 KM
2015 10k 00:49:05 00:49:27 V55 1 10 KM
2014 10k 00:49:05 00:49:05 V55 1 10 KM