PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:11 00:31:11 00:52:42 00:46:26 00:49:16
16 Mile
20 Mile
5k 00:27:56 00:27:56 00:29:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:56 00:27:56 Senior 2 10 KM
10k -12.1% 00:31:11 00:31:11 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:31:11 00:31:11 Senior 1 10 KM
2023 5k 00:27:56 00:27:56 Senior 1 5 KM
2022 5k 00:27:56 00:29:38 Senior 1 5 KM
2022 10k 00:31:11 00:52:42 Senior 1 10 KM
2021 10k 00:31:11 00:46:26 Senior 1 10 KM
2018 10k 00:31:11 00:49:16 Senior 2 20 KM