PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:40 00:50:45 00:49:26 00:47:40 00:56:29
16 Mile
20 Mile
5k 00:26:27 00:26:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:27 00:26:27 V40 1 5 KM
10k -5.6% 00:47:40 00:47:40 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:27 00:26:27 V40 1 5 KM
2019 10k 00:47:40 00:50:45 V40 4 40 KM
2018 10k 00:47:40 00:49:26 V50 1 10 KM
2017 10k 00:47:40 00:47:40 V50 1 10 KM
2016 10k 00:47:40 00:56:29 Senior 1 10 KM