PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:22:27 | 01:22:27 | ||||||||||||
| 10k | 00:39:24 | 00:39:24 | 01:05:53 | 00:59:53 | 00:58:32 | 00:48:20 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:40 | 01:55:40 | 02:21:25 | 02:18:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.9% | 00:39:24 | 00:39:24 |
|
V40 | 4 | 40 KM |
| 2024 | 10k | 00:39:24 | 01:05:53 |
|
V55 | 15 | 150 KM | |
| 2024 | 25k | 03:38:16 | 03:38:16 | V60 | 2 | 50 KM | ||
| 2023 | 10k | -27.1% | 00:39:24 | 00:59:53 |
|
V55 | 18 | 180 KM |
| 2023 | Half Marathon | -5.5% | 01:55:40 | 01:55:40 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | -22.5% | 00:39:24 | 00:58:32 |
|
V50 | 8 | 80 KM |
| 2022 | Half Marathon | 01:55:40 | 02:21:25 | 2 | 42.196 KM | |||
| 2020 | Half Marathon | 01:55:40 | 02:18:04 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:39:24 | 00:48:20 | V50 | 1 | 10 KM | ||
| 2017 | 10 Mile | 01:22:27 | 01:22:27 | V50 | 1 | 16.09 KM |