PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:16 00:46:16 00:46:54 00:46:49 00:51:22 00:55:02
16 Mile
20 Mile
5k
Half Marathon 01:48:28 01:56:07 01:48:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 00:46:16 00:46:16 Senior 6 60 KM
Half Marathon -8.2% 01:48:28 01:48:28 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:46:16 00:46:16 Senior 1 10 KM
2021 10k 00:46:16 00:46:54 V40 1 10 KM
2018 Half Marathon 01:48:28 01:56:07 V35 2 42.196 KM
2017 10k 00:46:16 00:46:49 V35 2 20 KM
2017 Half Marathon 01:48:28 01:48:28 V35 1 21.098 KM
2014 10k 00:46:16 00:51:22 Senior 1 10 KM
2013 10k 00:46:16 00:55:02 Senior 1 10 KM