PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:24 01:14:24
10k 00:43:44 00:43:44 00:44:21 00:45:11
16 Mile
20 Mile
5k 00:21:17 00:21:17
Half Marathon 02:07:20 02:07:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:17 00:21:17 V45 1 5 KM
10k -28.0% 00:43:44 00:43:44 V45 16 160 KM
10 Mile 01:14:24 01:14:24 V45 1 16.09 KM
Half Marathon 02:07:20 02:07:20 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:17 00:21:17 V45 1 5 KM
2025 10k -28.4% 00:43:44 00:43:44 V45 6 60 KM
2025 10 Mile 01:14:24 01:14:24 V45 1 16.09 KM
2024 10k -28.5% 00:43:44 00:44:21 V45 6 60 KM
2023 10k -26.8% 00:43:44 00:45:11 V45 4 40 KM
2018 Half Marathon 02:07:20 02:07:20 V40 1 21.098 KM