PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:30 00:53:29 00:47:18 00:49:03 00:47:15 00:44:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.7% 00:44:30 00:44:30 V60 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:44:30 00:53:29 V70 1 10 KM
2022 10k 00:44:30 00:47:18 V65 1 10 KM
2021 10k 00:44:30 00:49:03 V65 1 10 KM
2018 10k 00:44:30 00:47:15 V65 2 20 KM
2017 10k 00:44:30 00:44:30 V60 1 10 KM