PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:03 00:47:25 00:47:03 00:48:51
16 Mile
20 Mile
5k
Half Marathon 01:53:17 01:53:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:47:03 00:47:03 Senior 4 40 KM
Half Marathon 01:53:17 01:53:17 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:47:03 00:47:25 V40 2 20 KM
2018 Half Marathon 01:53:17 01:53:17 V40 1 21.098 KM
2015 10k 00:47:03 00:47:03 Senior 1 10 KM
2014 10k 00:47:03 00:48:51 Senior 1 10 KM