PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:06 | 00:52:59 | 00:44:06 | 00:53:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:05 | 00:27:05 | |||||||||||||
| Half Marathon | 01:39:17 | 01:39:17 | 02:05:57 | 01:51:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:05 | 00:27:05 |
|
V40 | 1 | 5 KM | |
| 2025 | 10k | 00:44:06 | 00:52:59 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -3.5% | 01:39:17 | 01:39:17 |
|
V35 | 4 | 84.392 KM |
| 2021 | 10k | 00:44:06 | 00:44:06 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:39:17 | 02:05:57 | V35 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:39:17 | 01:51:07 |
|
Senior | 1 | 21.098 KM | |
| 2013 | 10k | 00:44:06 | 00:53:23 | V45 | 1 | 10 KM |