PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:04 | 00:53:19 | 00:52:47 | 00:51:43 | 00:44:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:10 | 00:21:10 | 00:29:06 | 00:27:13 | |||||||||||
| Half Marathon | 01:43:25 | 01:45:23 | 01:43:37 | 01:43:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:04 | 00:53:19 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | 00:21:10 | 00:21:10 | V35 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:43:25 | 01:45:23 | V35 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:21:10 | 00:29:06 | V45 | 1 | 5 KM | ||
| 2022 | 5k | 00:21:10 | 00:27:13 | V65 | 1 | 5 KM | ||
| 2022 | 10k | -4.6% | 00:44:04 | 00:52:47 | V65 | 3 | 30 KM | |
| 2021 | 10k | 00:44:04 | 00:51:43 |
|
V65 | 2 | 20 KM | |
| 2019 | Half Marathon | 01:43:25 | 01:43:37 |
|
V60 | 1 | 21.098 KM | |
| 2018 | 10k | -13.4% | 00:44:04 | 00:44:04 |
|
V60 | 4 | 40 KM |
| 2018 | Half Marathon | 01:43:25 | 01:43:25 |
|
V60 | 1 | 21.098 KM |