PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:41 01:01:20 01:09:09 00:50:41 00:52:47
16 Mile
20 Mile
5k 00:24:19 00:24:19 00:27:46
Half Marathon 02:07:17 02:07:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:19 00:24:19 V40 2 10 KM
10k -11.0% 00:50:41 00:50:41 V40 7 70 KM
Half Marathon 02:07:17 02:07:17 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:41 01:01:20 V45 1 10 KM
2024 10k 00:50:41 01:09:09 V45 2 20 KM
2023 10k -8.2% 00:50:41 00:50:41 V40 3 30 KM
2022 5k 00:24:19 00:24:19 V40 1 5 KM
2019 5k 00:24:19 00:27:46 V45 1 5 KM
2018 10k 00:50:41 00:52:47 V35 1 10 KM
2018 Half Marathon 02:07:17 02:07:17 V35 1 21.098 KM