PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:40 | 00:44:40 | 00:44:50 | 00:49:17 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:46 | 01:55:14 | 01:38:46 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Super Sprint Duathlon | 00:41:21 | 00:41:21 |
|
Veterans 2 | 2 | 30 KM | |
| 10k | -11.4% | 00:44:40 | 00:44:40 |
|
V50 | 3 | 30 KM |
| Super Sprint Triathlon | 00:45:31 | 00:45:31 | Veterans 2 | 1 | 12.9 KM | ||
| Sprint Duathlon | 01:14:56 | 01:14:56 | V45 | 1 | 27.5 KM | ||
| Half Marathon | -3.9% | 01:38:46 | 01:38:46 |
|
V40 | 6 | 126.588 KM |
| Standard Duathlon | 02:16:35 | 02:16:35 | V40 | 1 | 55 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Super Sprint Duathlon | 00:41:21 | 00:41:21 | Veterans 2 | 1 | 15 KM | ||
| 2025 | 10k | 00:44:40 | 00:44:40 |
|
V50 | 1 | 10 KM | |
| 2025 | Super Sprint Triathlon | 00:45:31 | 00:45:31 | Veterans 2 | 1 | 12.9 KM | ||
| 2024 | Super Sprint Duathlon | 00:41:21 | 00:41:23 |
|
V45 | 1 | 15 KM | |
| 2024 | 10k | 00:44:40 | 00:44:50 | V50 | 1 | 10 KM | ||
| 2024 | Sprint Duathlon | 01:14:56 | 01:14:56 | V45 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | 01:38:46 | 01:55:14 |
|
M40 | 1 | 21.098 KM | |
| 2022 | Standard Duathlon | 02:16:35 | 02:16:35 | V40 | 1 | 55 KM | ||
| 2021 | 10k | 00:44:40 | 00:49:17 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:38:46 | 01:38:46 | V40 | 2 | 42.196 KM |