PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:53 | 00:43:31 | 00:42:18 | 00:35:53 | 00:36:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:30:17 | 02:30:17 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:53 | 01:34:45 | 01:32:29 | 01:26:53 | |||||||||||
| Marathon | 03:38:46 | 03:46:48 | 03:38:46 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:53 | 00:43:31 | V45 | 1 | 10 KM | ||
| 2025 | 10k | 00:35:53 | 00:42:18 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -12.6% | 01:26:53 | 01:34:45 |
|
V45 | 3 | 63.294 KM |
| 2025 | Marathon | 03:38:46 | 03:46:48 | V45 | 1 | 42.195 KM | ||
| 2024 | 10k | 00:35:53 | 00:35:53 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:26:53 | 01:32:29 | V40 | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:38:46 | 03:38:46 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10k | 00:35:53 | 00:36:59 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:26:53 | 01:26:53 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 20 Mile | 02:30:17 | 02:30:17 | V40 | 1 | 32.187 KM |