PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:29 00:46:18 00:45:29
16 Mile
20 Mile
5k 00:47:39 00:47:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:45:29 00:45:29 Senior 6 60 KM
5k 00:47:39 00:47:39 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -9.4% 00:45:29 00:46:18 Senior 3 30 KM
2018 5k 00:47:39 00:47:39 Senior 1 5 KM
2017 10k -11.9% 00:45:29 00:45:29 Senior 3 30 KM