PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:31 | 00:42:31 | 00:46:18 | 00:45:29 | 00:45:18 | 00:46:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:47:39 | 00:47:39 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 21k | 02:01:10 | 02:01:10 | Senior | 2 | 42 KM | ||
| 2019 | 10k | 00:42:31 | 00:42:31 |
|
Senior | 2 | 20 KM | |
| 2018 | 10k | -9.1% | 00:42:31 | 00:46:18 | Senior | 3 | 30 KM | |
| 2018 | 5k | 00:47:39 | 00:47:39 | Senior | 1 | 5 KM | ||
| 2017 | 10k | -11.3% | 00:42:31 | 00:45:29 |
|
Senior | 4 | 40 KM |
| 2016 | 10k | 00:42:31 | 00:45:18 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:42:31 | 00:46:32 | Senior | 1 | 10 KM |