PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:35 | 01:00:35 | 01:07:02 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:14:23 | 02:29:51 | 02:14:23 | 02:15:21 | 02:18:57 | 02:54:02 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.3% | 01:00:35 | 01:00:35 |
|
Senior | 3 | 30 KM |
| 2023 | Sprint Triathlon | 01:55:44 | 01:55:44 | Senior | 1 | 25.75 KM | ||
| 2021 | Half Marathon | 02:14:23 | 02:29:51 |
|
Senior | 1 | 21.098 KM | |
| 2020 | Half Marathon | 02:14:23 | 02:14:23 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 02:14:23 | 02:15:21 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 01:00:35 | 01:07:02 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 02:14:23 | 02:18:57 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -37.8% | 02:14:23 | 02:54:02 |
|
Senior | 3 | 63.294 KM |