PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:54 00:49:33 00:46:54 00:50:32 00:53:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.6% 00:46:54 00:46:54 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:54 00:49:33 V35 1 10 KM
2019 10k 00:46:54 00:46:54 V35 2 20 KM
2018 10k 00:46:54 00:50:32 Senior 2 20 KM
2017 10k 00:46:54 00:53:26 Senior 1 10 KM