PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:04 01:09:04
16 Mile
20 Mile
5k 00:31:02 00:31:51 00:31:31 00:31:02 00:32:28 00:33:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.4% 00:31:02 00:31:02 V35 8 40 KM
10k 01:09:04 01:09:04 V35 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:31:02 00:31:51 V35 1 5 KM
2019 5k 00:31:02 00:31:31 V35 2 10 KM
2018 5k 00:31:02 00:31:02 V35 2 10 KM
2018 10k 01:09:04 01:09:04 V35 1 10 KM
2017 5k 00:31:02 00:32:28 Senior 2 10 KM
2016 5k 00:31:02 00:33:11 Senior 1 5 KM