PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:26 | 00:40:14 | 00:43:58 | 00:53:25 | 00:44:14 | 00:39:26 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:37 | 01:28:37 | 01:43:13 | ||||||||||||
| Marathon | 03:04:30 | 03:04:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:39:26 | 00:40:14 | V50 | 1 | 10 KM | ||
| 2021 | Marathon | 03:04:30 | 03:04:30 |
|
V50 | 1 | 42.195 KM | |
| 2020 | 10k | 00:39:26 | 00:43:58 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:39:26 | 00:53:25 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | -12.6% | 01:28:37 | 01:28:37 |
|
V35 | 7 | 147.686 KM |
| 2018 | 10k | 00:39:26 | 00:44:14 | V50 | 2 | 20 KM | ||
| 2018 | Half Marathon | -5.7% | 01:28:37 | 01:43:13 |
|
V50 | 3 | 63.294 KM |
| 2017 | 10k | -18.8% | 00:39:26 | 00:39:26 |
|
Senior | 3 | 30 KM |