PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:34 00:44:21 00:43:34 00:46:59
16 Mile
20 Mile
5k 00:20:29 00:20:29
Half Marathon 01:48:47 01:59:58 01:48:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:29 00:20:29 V35 1 5 KM
10k -21.0% 00:43:34 00:43:34 V35 4 40 KM
20k 01:48:23 01:48:23 V40 3 60 KM
Half Marathon -12.1% 01:48:47 01:48:47 Senior 3 63.294 KM
24k 02:47:05 02:47:05 V40 1 24 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 24k 02:47:05 02:47:05 V40 1 24 KM
2024 20k 01:48:23 01:48:23 V40 3 60 KM
2023 10k 00:43:34 00:44:21 V35 1 10 KM
2023 Half Marathon 01:48:47 01:59:58 V35 1 21.098 KM
2022 5k 00:20:29 00:20:29 V35 1 5 KM
2022 10k 00:43:34 00:43:34 V35 1 10 KM
2018 Half Marathon 01:48:47 01:48:47 Senior 2 42.196 KM
2017 10k 00:43:34 00:46:59 Senior 2 20 KM