PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:30 | 00:54:30 | 00:55:29 | 00:55:15 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:52 | 01:45:52 | 02:02:31 | 01:56:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -3.7% | 00:54:30 | 00:54:30 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:45:52 | 01:45:52 |
|
V40 | 2 | 42.196 KM | |
| 2023 | Half Marathon | -12.1% | 01:45:52 | 02:02:31 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:54:30 | 00:55:29 | 1 | 10 KM | |||
| 2022 | Half Marathon | -0.3% | 01:45:52 | 01:56:42 |
|
V40 | 3 | 63.294 KM |
| 2018 | 10k | 00:54:30 | 00:55:15 | V35 | 1 | 10 KM |

