PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:53 00:54:53 01:05:24
16 Mile
20 Mile
5k 00:31:55 00:31:55 00:32:22 00:32:21
Half Marathon 02:16:01 02:16:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.2% 00:31:55 00:31:55 V55 5 25 KM
10k 00:54:53 00:54:53 V40 2 20 KM
Half Marathon -16.5% 02:16:01 02:16:01 V55 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:53 00:54:53 V40 1 10 KM
2019 5k 00:31:55 00:31:55 V55 1 5 KM
2019 10k 00:54:53 01:05:24 V55 1 10 KM
2018 5k -10.3% 00:31:55 00:32:22 V55 3 15 KM
2017 5k 00:31:55 00:32:21 V55 1 5 KM
2017 Half Marathon 02:16:01 02:16:01 V55 2 42.196 KM