PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:53 | 00:54:53 | 01:05:24 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:55 | 00:31:55 | 00:32:22 | 00:32:21 | ||||||||||
| Half Marathon | 02:16:01 | 02:16:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:54:53 | 00:54:53 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:31:55 | 00:31:55 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:54:53 | 01:05:24 | V55 | 1 | 10 KM | ||
| 2018 | 5k | -10.3% | 00:31:55 | 00:32:22 | V55 | 3 | 15 KM | |
| 2017 | 5k | 00:31:55 | 00:32:21 | V55 | 1 | 5 KM | ||
| 2017 | Half Marathon | 02:16:01 | 02:16:01 |
|
V55 | 2 | 42.196 KM |

