PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:44:27 00:48:47 00:44:59
16 Mile
20 Mile
5k 00:22:34 00:22:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:34 00:22:34 V40 2 10 KM
10k -8.7% 00:44:27 00:44:27 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:44:27 00:44:27 V45 1 10 KM
2020 10k 00:44:27 00:48:47 V40 1 10 KM
2018 5k 00:22:34 00:22:34 V40 2 10 KM
2017 10k -9.2% 00:44:27 00:44:59 V40 3 30 KM