PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:59 00:48:47 00:44:59
16 Mile
20 Mile
5k 00:23:16 00:23:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:16 00:23:16 V40 1 5 KM
10k -8.3% 00:44:59 00:44:59 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:59 00:48:47 V40 1 10 KM
2018 5k 00:23:16 00:23:16 V40 1 5 KM
2017 10k -9.7% 00:44:59 00:44:59 V40 3 30 KM