PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:59 00:48:22 00:45:07 00:44:59
16 Mile
20 Mile
5k
Half Marathon 01:43:07 01:44:50 01:43:07 01:44:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.6% 00:44:59 00:44:59 V45 4 40 KM
Half Marathon -6.5% 01:43:07 01:43:07 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:59 00:48:22 V45 2 20 KM
2022 10k 00:44:59 00:45:07 V45 1 10 KM
2021 10k 00:44:59 00:44:59 V45 1 10 KM
2019 Half Marathon 01:43:07 01:44:50 V40 1 21.098 KM
2018 Half Marathon 01:43:07 01:43:07 V40 1 21.098 KM
2017 Half Marathon -6.0% 01:43:07 01:44:20 V40 3 63.294 KM