PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:42 01:23:42
10k 00:47:36 00:49:28 00:47:36
16 Mile
20 Mile
5k 00:22:11 00:22:11
Half Marathon 02:01:08 02:01:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:11 00:22:11 Senior 1 5 KM
10k 00:47:36 00:47:36 Senior 2 20 KM
10 Mile 01:23:42 01:23:42 Senior 1 16.09 KM
Half Marathon 02:01:08 02:01:08 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:47:36 00:49:28 Senior 1 10 KM
2018 10 Mile 01:23:42 01:23:42 Senior 1 16.09 KM
2018 Half Marathon 02:01:08 02:01:08 Senior 1 21.098 KM
2016 5k 00:22:11 00:22:11 Senior 1 5 KM
2015 10k 00:47:36 00:47:36 Senior 1 10 KM