PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:39 | 00:58:20 | 00:57:39 | 01:00:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:34 | 00:28:15 | 00:28:49 | 00:27:47 | 00:26:34 | ||||||||||
| Half Marathon | 02:16:19 | 02:16:19 | 02:18:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:26:34 | 00:28:15 | V65 | 1 | 5 KM | ||
| 2018 | 5k | -7.0% | 00:26:34 | 00:28:49 | V65 | 6 | 30 KM | |
| 2017 | 5k | -1.9% | 00:26:34 | 00:27:47 |
|
V65 | 3 | 15 KM |
| 2017 | 10k | 00:57:39 | 00:58:20 | V65 | 1 | 10 KM | ||
| 2017 | Half Marathon | -32.0% | 02:16:19 | 02:16:19 |
|
V55 | 5 | 105.49 KM |
| 2016 | 5k | -3.5% | 00:26:34 | 00:26:34 |
|
V65 | 5 | 25 KM |
| 2016 | 10k | 00:57:39 | 00:57:39 |
|
V65 | 1 | 10 KM | |
| 2015 | 10k | 00:57:39 | 01:00:30 |
|
V60 | 1 | 10 KM | |
| 2015 | Half Marathon | 02:16:19 | 02:18:23 |
|
V60 | 2 | 42.196 KM |


