PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:39 00:58:20 00:57:39 01:00:30
16 Mile
20 Mile
5k 00:26:34 00:28:15 00:28:49 00:27:47 00:26:34
Half Marathon 02:16:19 02:16:19 02:18:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.7% 00:26:34 00:26:34 V65 15 75 KM
10k -20.7% 00:57:39 00:57:39 V65 3 30 KM
Half Marathon -30.9% 02:16:19 02:16:19 V55 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:34 00:28:15 V65 1 5 KM
2018 5k -7.0% 00:26:34 00:28:49 V65 6 30 KM
2017 5k -1.9% 00:26:34 00:27:47 V65 3 15 KM
2017 10k 00:57:39 00:58:20 V65 1 10 KM
2017 Half Marathon -32.0% 02:16:19 02:16:19 V55 5 105.49 KM
2016 5k -3.5% 00:26:34 00:26:34 V65 5 25 KM
2016 10k 00:57:39 00:57:39 V65 1 10 KM
2015 10k 00:57:39 01:00:30 V60 1 10 KM
2015 Half Marathon 02:16:19 02:18:23 V60 2 42.196 KM