PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:36 00:42:36 00:43:08 00:44:16 00:44:55 00:52:13
16 Mile
20 Mile
5k 00:21:42 00:21:42 00:23:04
Half Marathon 01:48:42 01:48:42 01:52:30 01:48:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.1% 00:21:42 00:21:42 Senior 3 15 KM
10k -14.1% 00:42:36 00:42:36 V40 10 100 KM
Half Marathon 01:48:42 01:48:42 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -19.6% 00:42:36 00:42:36 V40 3 30 KM
2025 Half Marathon 01:48:42 01:48:42 V40 1 21.098 KM
2024 Half Marathon 01:48:42 01:52:30 V40 1 21.098 KM
2023 Half Marathon 01:48:42 01:48:56 V35 1 21.098 KM
2022 10k 00:42:36 00:43:08 V35 1 10 KM
2019 10k 00:42:36 00:44:16 V35 2 20 KM
2018 5k 00:21:42 00:21:42 Senior 1 5 KM
2018 10k 00:42:36 00:44:55 Senior 2 20 KM
2017 5k 00:21:42 00:23:04 Senior 2 10 KM
2017 10k 00:42:36 00:52:13 Senior 2 20 KM