PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:17 01:13:17
10k 00:43:52 00:46:44 00:43:52
16 Mile
20 Mile
5k 00:20:07 00:20:37 00:20:07
Half Marathon 01:37:47 01:44:23 01:37:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.1% 00:20:07 00:20:07 Senior 7 35 KM
10k -24.8% 00:43:52 00:43:52 Senior 7 70 KM
10 Mile 01:13:17 01:13:17 Senior 1 16.09 KM
Half Marathon 01:37:47 01:37:47 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:07 00:20:37 Senior 2 10 KM
2019 10k 00:43:52 00:46:44 Senior 2 20 KM
2019 Half Marathon 01:37:47 01:44:23 Senior 2 42.196 KM
2018 5k -36.1% 00:20:07 00:20:07 Senior 5 25 KM
2018 10k -24.8% 00:43:52 00:43:52 Senior 5 50 KM
2018 10 Mile 01:13:17 01:13:17 Senior 1 16.09 KM
2018 Half Marathon 01:37:47 01:37:47 Senior 1 21.098 KM