PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:57 00:45:04 00:43:40 00:44:35 00:38:57 00:40:16
16 Mile
20 Mile
5k 00:17:52 00:22:48 00:17:52 00:18:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.7% 00:17:52 00:17:52 V35 4 20 KM
10k -13.9% 00:38:57 00:38:57 V35 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:57 00:45:04 V35 1 10 KM
2019 5k 00:17:52 00:22:48 V35 1 5 KM
2019 10k 00:38:57 00:43:40 V35 5 50 KM
2018 10k 00:38:57 00:44:35 Senior 2 20 KM
2017 5k 00:17:52 00:17:52 V35 1 5 KM
2017 10k 00:38:57 00:38:57 V35 1 10 KM
2016 5k 00:17:52 00:18:31 V35 2 10 KM
2016 10k 00:38:57 00:40:16 V35 2 20 KM