PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:33 00:43:40 00:43:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:43:33 00:43:33 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:43:33 00:43:40 Senior 2 20 KM
2017 10k -13.0% 00:43:33 00:43:33 Senior 3 30 KM