PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:22 00:59:47 00:49:37 00:43:27 00:43:22 00:45:48
16 Mile
20 Mile
5k 00:21:22 00:21:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:22 00:21:22 V45 1 5 KM
10k -11.6% 00:43:22 00:43:22 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:43:22 00:59:47 V50 1 10 KM
2022 10k 00:43:22 00:49:37 V50 1 10 KM
2019 10k 00:43:22 00:43:27 V50 2 20 KM
2018 10k 00:43:22 00:43:22 V45 2 20 KM
2017 5k 00:21:22 00:21:22 V45 1 5 KM
2017 10k 00:43:22 00:45:48 Senior 1 10 KM