PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:15 00:35:15 00:42:58 00:53:18
16 Mile
20 Mile
5k 00:24:30 00:24:30 00:36:28
Half Marathon 01:55:27 02:09:45 01:55:27 02:37:39 02:15:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.5% 00:24:30 00:24:30 Senior 3 15 KM
10k -18.0% 00:35:15 00:35:15 Senior 6 60 KM
Half Marathon -10.2% 01:55:27 01:55:27 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:35:15 00:35:15 Senior 2 20 KM
2020 Half Marathon 01:55:27 02:09:45 V35 1 21.098 KM
2019 10k 00:35:15 00:42:58 V35 2 20 KM
2019 Half Marathon -8.9% 01:55:27 01:55:27 V45 3 63.294 KM
2018 5k 00:24:30 00:24:30 Senior 2 10 KM
2018 10k 00:35:15 00:53:18 Senior 2 20 KM
2017 Half Marathon 01:55:27 02:37:39 Senior 1 21.098 KM
2016 5k 00:24:30 00:36:28 Senior 1 5 KM
2015 Half Marathon 01:55:27 02:15:05 Senior 1 21.098 KM