PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:17:20 | 01:39:45 | 01:23:39 | 01:21:35 | 01:17:20 | 01:26:10 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 03:05:43 | 03:05:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:17:20 | 01:39:45 |
|
V40 | 1 | 10 KM | |
| 2021 | 10k | 01:17:20 | 01:23:39 |
|
V35 | 2 | 20 KM | |
| 2020 | 10k | -67.0% | 01:17:20 | 01:21:35 | V35 | 3 | 30 KM | |
| 2019 | 10k | 01:17:20 | 01:17:20 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 03:05:43 | 03:05:43 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 01:17:20 | 01:26:10 | Senior | 2 | 20 KM |