PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:36 | 00:52:01 | 00:46:36 | 00:50:04 | 00:57:25 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:46 | 01:48:09 | 01:44:46 | 02:30:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:46:36 | 00:52:01 | V60 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:44:46 | 01:48:09 |
|
V50 | 2 | 42.196 KM | |
| 2018 | 10k | 00:46:36 | 00:46:36 | V40 | 2 | 20 KM | ||
| 2018 | Half Marathon | -4.7% | 01:44:46 | 01:44:46 | V50 | 3 | 63.294 KM | |
| 2017 | 10k | 00:46:36 | 00:50:04 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:46:36 | 00:57:25 |
|
V40 | 1 | 10 KM | |
| 2015 | Half Marathon | 01:44:46 | 02:30:34 |
|
V55 | 1 | 21.098 KM |