PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:17 00:46:17 00:50:05 00:48:49
16 Mile
20 Mile
5k 00:19:36 00:19:36 00:21:48 00:25:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:36 00:19:36 Senior 4 20 KM
10k -7.5% 00:46:17 00:46:17 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:36 00:19:36 Senior 1 5 KM
2024 5k 00:19:36 00:21:48 Senior 2 10 KM
2023 10k 00:46:17 00:46:17 Senior 2 20 KM
2021 5k 00:19:36 00:25:03 Senior 1 5 KM
2020 10k 00:46:17 00:50:05 Senior 1 10 KM
2018 10k 00:46:17 00:48:49 Senior 1 10 KM