PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:49:25 01:49:25
10k 01:06:44 01:08:20 01:06:44
16 Mile
20 Mile
5k 00:33:26 00:34:43 00:33:26 00:34:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.9% 00:33:26 00:33:26 V40 4 20 KM
10k -36.8% 01:06:44 01:06:44 V35 3 30 KM
10 Mile 01:49:25 01:49:25 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:33:26 00:34:43 V40 1 5 KM
2019 5k 00:33:26 00:33:26 V40 2 10 KM
2018 5k 00:33:26 00:34:15 V35 1 5 KM
2018 10k 01:06:44 01:08:20 V35 2 20 KM
2017 10k 01:06:44 01:06:44 V35 1 10 KM
2017 10 Mile 01:49:25 01:49:25 V35 1 16.09 KM